2018 SPEED AND AGILITY CLINIC

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2018 SPEED AND AGILITY CLINIC

May 15, 2018 @ 6:00 pm - 7:00 pm

$55 – $360

Who: Boys & Girls Ages 12 – 18
Time: 6:00 PM – 7:00 PM
Cost: $360 | 10 Week Program
$240 | 5 Week Program
$150 | 3 Week Program
$55 | 1 Session

Clinic Dates:

Tuesdays | May 15th – Aug 7th

May 15th, 22nd, 29th
June 5th, 12th, 19th
July 10th, 24th, 31st
Aug, 7th

This is a highly instructive/intensive program with specialized instruction focused on players with aspirations of improving the physical component of their game. These camps will be coached by Head Strength Coach Cameron Clark and members of the UNC Asheville Soccer Staff. Goalkeeper Specific Training will be provided if needed. Campers will be divided by age and skill levels.

In unique training sessions, players will be taught how to improve in the following (but not limited to) areas:

First Step:

Quickness
Acceleration
Lateral Speed
Analytic & Tactical Ability

Soccer Specific Agility

Balance
Coordination
Reaction Time?

Technical Soccer Specific Speed

Cognitive (mental)
Neuromuscular (Physical)
Situational (Sport Specific)

Soccer Specific Strength & Power
Scientifically proven, progressive resistance training with a focus on ground based, multi-joint movements that are specific to soccer. Areas addressed:

Muscular Endurance
Explosive Power
Core Strength
Flexibility
Energy system conditioning
Injury Prevention

Plus, each player will receive a detailed evaluation of their running form and will learn specific drills and training exercises that will continue to help them improve in each of the key areas of speed and agility.

Location: UNC Asheville Track/Greenwood Field

Required Gear: Soccer Cleats, water bottle, running shoes

Refund Policy: 50% refund ONLY within 45 days of camp start date. NO REFUNDS after 10 days prior to camp start date.

Questions Contact: Mattew Tellez: mtellez@unca.edu

Details

Date:
May 15, 2018
Time:
6:00 pm - 7:00 pm
Cost:
$55 – $360
Website:
http://www.soccercampsus.com/

Venue

UNC Asheville Track/Greenwood Field
Asheville, NC United States + Google Map