Alberta Provincial Clinic

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Alberta Provincial Clinic

September 26, 2020 @ 7:30 am - 5:35 pm

The NSCA wants to assure you that your health, safety and well-being is our highest priority. We have determined it best to change the format to a virtual event via Zoom. We will notify you by e-mail with more details. Please visit the link below for Zoom Instructions.

Hosted by:
Jeff Aker, MEd, CSCS
403-807-0566
jeffakerfitness@icloud.com

Event Itinerary – Saturday,September 26 – Mountain Time Zone
7:30 AM – 8:00 AM
Online Check-in
8:00 AM – 8:50 AM
Interpreting Yoga – Experience in Practice
by Marty Hansen, NSCA-CPT
Aspects of Yoga
• History + interpretation
• Purpose & meaning – mind, energy, body
• Benefits & outcome – life
• Question period
Create a Yoga Experience
• Advancing concentration in a sequence of poses
• Breath and energy awareness focused
• Self-study – perception cues

9:00 AM – 9:50 AM
Physiological Employment Standards: Physical Fitness or Physical Abilities?
by Syl Lemelin, MS, CSCS, TSAC-F
• Participants will be able to identify characteristics that differentiate evaluations of physical fitness and physical abilities.
• Participants will be able to identify the key steps required in the development of physical standards.

10:00 AM – 10:50 AM
The Female Strength Athlete: Considerations for Programming and Coaching Women in Strength Sports
by Hannah Gray, Gray Area Strength
Learning objectives: Gain an understanding of differences in pelvic floor anatomy, breathing and bracing strategies for heavy lifting that will promote pelvic floor health, adapting the program for optimal performance during various phases of the menstrual cycle, rebuilding strength postpartum, special considerations for menopausal athletes.

11:00 AM – 11:50 AM
Introduction to Velocity Based Training (VBT)
by Barry Butt, CSCS
The goal of this presentation is to introduce the basics of how to implement VBT into your current training programs. This presentation will have both a theoretical and practical portion. PUSH VBT bands will be used to give participants the practical experience of implemening VBT into some key resistance training exercises.

11:50 AM – 12:20 PM
Lunch Break
12:20 PM – 1:50 PM
Jump Monitoring for Objective Assessment of Athlete Fatigue
by Joel Jackson, MSc, CSCS
-Logistics of the monitoring and where to properly place it within your training week.
-Use of different technology in the monitoring process. What is the best option for your situation?
-Analyzing the monitoring data using Microsoft Excel.
-Making informed decisions and interventions based on what the data is telling you.

2:00 PM – 3:10 PM
Indian Clubs, Bulgarian Bags, and Other Tools of Rotational Strength
by Melody Schoenfeld, MA, CSCS,*D, RCPT*E
This learn-by-do will introduce the history, science, and methodology of various tools of rotational strength such as clubs, Bulgarian bags, and maces. Participants will learn basic movements with each tool.

3:20 PM – 5:20 PM
7 Game-Changing Glute Training Tips
by Nick Tumminello, NSCA-CPT
From this workshop, you’ll walk away with seven glute training techniques you can use immediately to get more out of your glute exercises and learn some moves that will become staples of your lower-body training program.

• Identify common glute training errors that many trainers make
• Learn seven performance enhancing glute training techniques
• Learn why making your glute training program more well-rounded (pun intended) and effective goes beyond just doing squats, deadlifts, hip thrusts, and band shuffles

5:20 PM – 5:35 PM
Closing Remarks / Questions

Venue

Zoom