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Idaho State Clinic
September 26, 2020 @ 7:30 am - 5:20 pm$30 – $160
The NSCA wants to assure you that your health, safety and well-being is our highest priority. We have determined it best to change the format to a virtual event via Zoom. We will notify you by e-mail with more details. Please visit the link below for Zoom Instructions.
Dana Jaconi, CSCS,*D
Event Itinerary – Saturday, September 26 – Mountain Time Zone
7:30 AM – 8:00 AM
8:00 AM – 8:50 AM
Communication and Motivation: Mastering the Holistic Relationship with our Clients
by Julia Olsen, MS, CSCS,*D
Review communication techniques and how motivation works for people at different fitness levels. Techniques for both and cases of how I have used in my 10 years of experience.
9:00 AM – 9:50 AM
Developing the Adolescent Athlete
by Patrick McHenry, MA, CSCS,*D, RSCC
I will go over some of the basic testing (range of motion, strength) then talk about progressions from Fresh to SR year.
10:00 AM – 10:50 AM
Physical Development Across the Lifecourse Using LTAD as a Framework
by Rick Howard, MEd, CSCS,*D, FNSCA
Statement- we treat kids like miniature adults, older adults like they’re too frail to move, and adults like either end of the spectrum. This session established cradle-to-grave recommendations for being the best you can be, at any age.
11:00 AM – 11:50 AM
High Intensity Interval Training Applications
by Don Melrose, PhD, CSCS,*D
Dr. Melrose will discuss a variety of clinical applications of HIIT along with how it can safely and effectively be incorporated into clinical training situations. Theoretical and hands-on examples will be used to illustrate points of emphasis.
12:00 PM – 12:30 PM
12:30 PM – 1:20 PM
Coaching Clients Through Behavior Change
by Catherine King, MSc, CSCS, NSCA-CPT
• The importance of mindset
• Establishing behavior based goals
• The role of habits and routines
• Scaling change
1:30 PM – 2:20 PM
7 Game-Changing Glute Training Tips
by Nick Tumminello, NSCA-CPT
Effective glute training goes beyond just doing squats, deadlifts, hip thrusts, and band shuffles. From this workshop, you’ll walk away with seven glute training techniques you can immediately use to get more out of your glute exercises, and learn some moves that will become staples in your workouts.
2:30 PM – 3:20 PM
Developing Agility and Quickness
by Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FNSCA
Presentation will address the physical and cognitive components of agility and quickness. Discussion will highlight the essential components of developing rapid force, high power output, explosive movement, and the importance of the cognitive role that allow athletes to achieve high-level performance.
3:30 PM – 4:20 PM
Program Considerations for Tactical Athletes
by Brent Alvar, PhD, CSCS,*D, TSAC-F, FNSCA
A look into physical demands of tactical professions such as military, law enforcement, and fire and rescue required to perform their jobs and the scientific approach to programming for the tactical professional as well as strategies for implementing or restructuring strength and conditioning programs at commercial or government fitness centers to achieve optimal performance and mitigating the risk of injury.
4:30 PM – 5:20 PM
Non-Traditional Resistance Training Techniques to Overcome Physical Limitations
by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
In this session Robert will introduce the five movement components that every workout should incorporate and some non-traditional resistance training lifts that allow clients with physical limitations the ability to perform without pain.