Schedule:

Saturday, April 21

8:00am-8:30am Check-in & On-site Registration
8:30am-8:45am Opening Remarks
8:45am-9:45am MMAFx (Mixed Martials/Football Cross Training)
10:00am-10:50am Max Muscle: Utilizing Training and Nutrition to Maximize Hypertrophy
11:00am-11:50am The Science and Application of Personalized Blood Flow Restriction Training
12:00pm-12:50pm Strength Preparation for Ankle, Lower Back and Shoulders: Implementation of Body Tempering
1:00pm-1:50pm Partner Based Training
2:00pm-2:15pm Closing Remarks and Adjourn

This clinic may have hands on sessions. Participants are asked to dress comfortably and only participate within their physical limitations.

CEUs:
NSCA 0.5

Hosted by:
A.J. Mortara, EdD, CSCS
859-327-6858
ajmortara@outlook.com