Level 1 – Mountlake Terrace, WA

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Level 1 – Mountlake Terrace, WA

July 18, 2020 @ 8:30 am - July 19, 2020 @ 9:00 pm

$210 – $260

School Director
Joel Royal Pearson


Dr. Matt Lydum is the Head Cross Country and Track & Field Coach at Pacific University. Previously he has held head coaching positions at Pendleton High School in Eastern Oregon, San Francisco State University, and Defiance College in Ohio. He has served as USOC delegate to the International Olympic Academy and was project writer for the Human Kinetics text, Coaching Youth Track & Field

Chris Richardson is currently the Director of Track and Field/Cross Country at Cerritos College. Richardson previously served as the Director of Track and Field/Cross Country at El Camino Compton Center, Assistant Coach at the University of Central Arkansas, and Head Coach at Moorprak College. Through these various coaching endeavors many NCAA Division I Regional qualifiers, school record holders, state champions, Junior All-Americans, and CCCAA All-American were developed. Most recently, Richardson has served as a Team USA Coach for the Capital Cup, NACAC U23 Championships, Pan American Junior Championships, and Thorpe Cup USA vs Germany.

Joel Pearson is the Director of Cross Country, Track & Field at Harrier Track Club. Previously, Joel was the Director at Cardinal Stritch University. During his time, the Wolves captured six national champions, 34 all-Americans, 42 National Qualifiers, and set an NAIA National DMR record. A USATF Level 3 / IAAF Level V Academy Coach – Endurance, Joel holds USATF Level 2 certifications in Endurance, Combined Events, Sprint/Hurdles, Jumps, and Youth. He holds a Masters in Sport Management.

Time Section
8:30-9:00 AM Registration
9:00-10:25 AM Schol Instruction/Positive Coaching
10:30-11:30 AM Philosophy, Ethics, Risk Management
11:30 AM-12:30 PM Psychology
12:30-1:30 PM Lunch (on own)
1:30-2:45 PM Physiology
2:45-4:00 PM Training Theory
4:00-5:30 PM Biomechanics
5:30-6:30 PM Dinner (on own)
7:00-10:00 PM Sprints/Hurdles/Relays
Time Section
9:00-10:00 AM Bio-Motor Abilities
10:00 AM-12:30 PM Jumps
12:30-1:30 PM Lunch (on own)
1:30-5:00 PM Throws
5:00-6:00 PM Dinner (on own)
6:00-9:00 PM Endurance/Race-walk


July 18, 2020 @ 8:30 am
July 19, 2020 @ 9:00 pm
$210 – $260


Mountlake Terrace High School
21801 44th Ave W.
Mountlake Terrace, WA 98043 United States
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