Level 1 – Norwalk, CA

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Level 1 – Norwalk, CA

May 23, 2020 @ 8:30 am - May 24, 2020 @ 6:00 pm

$210 – $260

School Director
Christopher Richardson

Holiday Inn La Mirada
14299 Firestone Blvd.
La Mirada, CA 90638
Phone: (714) 739-8500

Chris Richardson is currently the Director of Track and Field/Cross Country at Cerritos College. Richardson previously served as the Director of Track and Field/Cross Country at El Camino Compton Center, Assistant Coach at the University of Central Arkansas, and Head Coach at Moorpark College. Through these various coaching endeavors many NCAA Division I Regional qualifiers, school record holders, state champions, Junior All-Americans, and CCCAA All-American were developed. Most recently, Richardson has served as a Team USA Coach for the Capital Cup, NACAC U23 Championships, Pan American Junior Championships, and Thorpe Cup USA vs Germany.

Raquel Turner is currently the head Sprint Coach at Saugus High School. Turner has over 10 years of youth coaching experience with the Santa Clarita Storm Track Club, one of the largest track clubs in the USA, and the Valley United Track Club. Over the past four years, Turner has coached dozens of Junior Olympic All-Americans, including the 2018 USATF National Champion Boys 13/14 4×100 team. She is a USATF Level 3 Certified Youth Coach, and holds USATF Level 2 certificates in Youth and Endurance.

Time Section
8:30-9:00 AM Registration
9:00-10:30 AM Introduction/Positive Coaching
10:30-11:30 AM Philosophy/Ethics/Risk Management
11:30 AM-12:00 PM Lunch
12:30-1:30 PM Biomechanics
1:30-3:00 PM Bio Motor Training Speed/Power Events
3:00-4:00 PM Psychology
4:00-5:00 PM Physiology
5:00-6:30 PM Training Theory
6:30-7:30 PM Dinner Break
7:30-10:30 PM Sprints/Hurdles/Relays
Time Section
9:00 AM-12:30 PM Throws
12:30-1:30 PM Lunch
1:30-2:30 PM Learn By Doing
3:00-5:30 PM Endurance
5:30-6:30 PM Dinner
6:30-9:00 PM Jumps
5:30-6:00 PM Wrap Up


May 23, 2020 @ 8:30 am
May 24, 2020 @ 6:00 pm
$210 – $260


Cerritos College
11110 Alondra Blvd.
Norwalk, CA 90650 United States
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