Level 1 School – Alhambra High School

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Level 1 School – Alhambra High School

January 26, 2019 @ 7:30 am - January 27, 2019 @ 6:00 pm

$205 – $255


Bill Godina: has over 35 years track & field coaching experience across the high school and elite levels. As a high school coach, Godina produced 25 state champions in Wyoming, Colorado, and Arizona. He coached the Wyoming Boys and Colorado Girls Shot & Discus record holders. In addition, Godina’s coached two Golden West Discus champions and one Junior National Discus champion. Godina has coached five (5) boys over 180’ and one girl over 171’10” in the Discus. Godina holds a USATF Level 3 certification and is a Level 1 & 2 Throws Instructor. He is the Author of the USATF Instructor Training Course, The Glide Shot chapter of the USATF Coaches Manual, and Throws section of the Champion Production “Coaches Survival Guide”. In addition, Godina is the throws coach for the US Paralympics Team and was the USA Paralympics Throws Coach for the 2011 Parapan American Games.

Cornelius Young: Formerly an assistant track and field coach at Oglethorpe University, where he was responsible for Sprints/Hurdles, Throws and the Jumps events, Young is a veteran coach and clinician. He has earned the highest attainable certification, USATF Level 3 and IAAF Level V, in Jumps, in addition to USATF Level 2 certifications in Combined Events, Jumps and Sprints/Hurdles/Relays, and NCAA recognized Strength and Conditioning credentials. Young has participated in the USOC/USATF Emerging Elite Coaches Camp and Master Coach Mentorship for Sprints/Hurdles/Relays.

Todd Heirlmaier: has been a high school cross-country coach for 16 years, with dozens of athletes over 4.0 GPA. He is a USTFCCCA certified Endurance Specialist, Heirlmaier is USATF Level 2 certified in Youth, Endurance, and Combined Events; he is also an NSCA Certified Strength and Conditioning Specialist (CSCS). In addition, Hierlmaier was the 2012 Minnesota Ultimate Runner Series Champion, 2009 Minnesota Class AA Cross Country coach of the year and has received multiple MN 3AA Section Coach of the year honors.

Dr. Wendy Truvillion: is Assistant Principal of Athletics and Activities at Alhambra High School, Phoenix, AZ. Truvillion formerly coached at Georgia Tech and Penn State University. She served as the Head Coach for the 2012 IAAF World Junior Championship Team that traveled to Barcelona, Spain, July, 2012 and the following year as the Head Manager for the Pan American Junior Team. Truvillion presently serves as the USATF Women’s Junior Development Co-Commissioner, USATF – Arizona: vice president for administration and coordinator for Coaches Education. Truvillion is a USATF Level 1 and 2 certified coach and lead instructor.


*Attendance at all classroom sessions required in order to receive access to the Level 1 exam – schedule subject to change.

Feel free to bring light snacks and water. Please set all cell phones to vibrate/silent. Bring a jacket to make sure that you’re comfortable, along with writing pad and pen. We will have time for more questions following each daily session, so please hold lengthy questions until then. All other questions or concerns please feel free to bring them to our attention. Enjoy the instruction.
Saturday – January 26
7:30-8:00 AM Registration
8:00-8:30 AM Positive Coaching, Ethics & Risk Management
8:30-9:30 AM Psychology
9:30-11:00 AM Physiology
11:00-12:30 PM Training Theory
12:30-1:30 PM Lunch (on your own)
1:30-2:30 PM Biomechanics
2:30-6:00 PM Throws
6:00-7:00 PM Dinner (on your own)
7:00-9:30 PM Sprints/Relays

Sunday – January 27
8:00-9:30 AM Bio-motor Training for Speed/Power Events
9:30-11:00 AM Endurance/Racewalk
11:00-12:30 PM Hurdles
12:30-1:30 PM Lunch (on your own)
1:30-3:30 PM Horizontal Jumps
3:30-5:30 PM Vertical Jumps
5:30-6:00 PM Wrap Up


January 26, 2019 @ 7:30 am
January 27, 2019 @ 6:00 pm
$205 – $255


Alhambra High School
3839 W Camelback Rd
Phoenix, AZ 85019 United States
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