Montana State Clinic – IN-PERSON

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Montana State Clinic – IN-PERSON

June 5, 2021

$30 – $115

Billings West High School
2201 St Johns Avenue
Billings MT 59102

Hosted by:
Kylie McKinney, MS, CSCS,*D


Event Itinerary – Saturday, June 5
7:30 AM – 7:55 AM
Check-in & On-site Registration
7:55 AM – 8:00 AM
Opening Statements
8:00 AM – 8:55 AM
Why the Foot Is the Most Important Aspect of Training That You Are Not Doing
by Chris Korfist, MSEd
1. Describe the roll of the foot in movement 2. Describe the roll of the ankle in movement 3. Identify weaknesses in the movement of the foot and ankle 4. Identify exercise to strengthen the complex 5. Identify compensation patterns caused by improper foot functions

9:00 AM – 9:50 AM
Efficacies of Multiple Transportable Carbohydrate Sources for Improved Athletic Performance
by Hunter Pauley, RD, CSCS
This presentation will help coach’s and athletes identify transportable sources of carbohydrates and implement timing of foods for maximum athletic performance.

10:00 AM – 10:55 AM
The Fundamentals for Effective Speed Training
by Chris Korfist, MSEd
1. Identify the attractors of sprinting 2. Identify form errors that present in an athlete 3. prescribe and understand exercises that can be used to improve speed 4. Prescribe and understand exercises that can be used to improve form

11:00 AM – 11:55 AM
Life Long Fitness
by Cherie Straus, CSCS
1. Generation Z, who are they and how do we motivate/influence them 2. Life after sports 3. Coaches influence on youth – make them or break them 4. Mental toughness

12:00 PM – 12:30 PM
Lunch Break (not provided)
12:30 PM – 1:25 PM
Dual Tasks for Speed, Agility and Quickness Training
by Kylie McKinney, MS, CSCS,*D
1. Identify motor learning concepts of the ocular motor and vestibular ocular systems 2. Implement dual tasks 3. Choose appropriate dual task combinations for desired outcome and movement responses

1:30 PM – 2:25 PM
Foundations of Strength and Conditioning and What I Have Experienced
by William Seevers, CSCS, TSAC-F
This session will describe the principles of strength and conditioning, program design implementation, and weightlifting technique. I also share my experiences as a S&C coach and describe what I have learned, to include motivational factors and much more.

2:25 PM – 2:30 PM
Closing Remarks