Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard. **Join us for the Foundations of Coaching Lifts 1-day certificate course, held at Menlo College**

May 18, 2019 | Atherton, CA | 0.8 CEUs Category A

Hosted by:
Victor Brankovich, CSCS, RSCC*D
650-575-4349
vbrankovich@menlo.edu

Event Itinerary – Friday, May 17 – FCL Course

7:30 AM – 8:00 AM
Check-in
8:00 AM – 8:15 AM
Course Overview
8:15 AM – 10:00 AM
Hands-on: Squat
10:05 AM – 11:00 AM
Hands-on: Push Press
11:05 AM – 12:00 PM
Hands-on: Bench Press
12:00 PM – 1:00 PM
Lunch (on your own)
1:00 PM – 3:00 PM
Hands-on: Power Clean
3:00 PM – 3:30 PM
Q & A / Wrap-up
3:30 PM – 6:00 PM
Performance Assessment

Event Itinerary – Saturday, May 18- Northern California Clinic

8:00 AM – 8:30 AM
Check-in & On-site Registration
8:30 AM – 9:20 AM
Nutrition for Weight Class Athletes
by Josh New, MS, RD, CSCS
9:30 AM – 10:20 AM
Context, Training Age, and Preparing the High School Athlete
by Matt Haack, MA, CSCS
10:30 AM – 11:20 AM
Mastering the Assessment Process: How to Achieve a 100% Conversion Rate
by Bryant Sharifi, CSCS, NSCA-CPT, RCPT*D
11:30 AM – 12:30 PM
The Beef with Protein: How Much and When Do You Need It?
by Damon McCune, MS, RD
12:30 PM – 1:20 PM
Lunch (provided)
1:30 PM – 2:50 PM
Lateral and Crossover Movement Pattern Progressions for Field Sport Agility Evaluations
by Cullen Carroll, MA, CSCS

(lecture & hands-on)
3:00 PM – 3:50 PM
Athletic Performance: More Than Sprints & Squats – A Collaborative Approach to Elite Performance
by Justin Leach, MS, CSCS, RSCC*D
4:00 PM – 4:50 PM
Glute Training for Athletes
by Bret Contreras, PhD, CSCS,*D
5:00 PM – 5:30 PM
Glute Training for Athletes
by Bret Contreras, PhD, CSCS,*D

(hands-on)