Schedule:

Saturday, May 19

8:00am-8:30am Check-in & On-site Registration
8:30am-9:20am Motivation and Goal-Setting in Physical Activity
9:30am-10:20am Injury Prevention for Distance Runners
10:30am-11:30am Injury Prevention for Distance Runners (hands-on)
11:30am-12:30pm Nutrition for Injury Prevention and Recovery
12:30pm-1:30pm Lunch – (provided by Sparta Sports Science)
1:30pm-2:20pm Positional Force Profiling by Sport and the Exercise Prescription Effects on Those Force Profiles
2:30pm-3:20pm Program Design with Attention to Detail
3:30pm-4:20pm Basic to Advanced Plyo Progression (hands-on)
4:30pm-5:30pm San Francisco 49ers Macro Training Plan: An In-Depth Look into a NFL Off-Season Training Cycle
5:30pm-5:45pm Turn in Evaluations

This clinic may have hands on sessions. Participants are asked to dress comfortably and only participate within their physical limitations.

CEUs:
NSCA 0.8

Hosted by:
Victor Brankovich, CSCS, RSCC*D
650-543-4123
vbrankovich@menlo.edu