Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard. Join us for the Foundations of Coaching Lifts 1-day certificate course, held at Trinity Western University.

Hosted by:
Catherine King, MS, CSCS, NSCA-CPT
604-202-7560
catherine@westcoastconditioning.ca

Schedule:

Event Itinerary – Friday – August 14 – FCL Course
7:30 AM – 8:00 AM
Registration / Check-in
8:00 AM – 8:15 AM
Course Overview
8:15 AM – 10:00 AM
Hands-on: Squat
10:05 AM – 11:00 AM
Hands-on: Push Press
11:05 AM – 12:00 PM
Hands-on: Bench Press
12:00 PM – 1:00 PM
Lunch (on your own)
1:00 PM – 3:00 PM
Hands-on: Power Clean
3:00 PM – 3:30 PM
Q & A / Wrap-up
3:30 PM – 6:00 PM
Performance Assessment