Oregon State Clinic

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Oregon State Clinic

October 10 @ 7:30 am - 4:30 pm

$30 – $145

The NSCA wants to assure you that your health, safety and well-being is our highest priority. We have determined it best to change the format to a virtual event via Zoom. We will notify you by e-mail with more details. Please visit the link below for Zoom Instructions.

Hosted by:
Nicholas Hagen, DPT, PT, CSCS
541-224-7458
nickh@capacitypt.com

Event Itinerary – Saturday, October 10 – Pacific Time Zone
7:30 AM – 8:00 AM
Online Check-in
8:00 AM – 8:15 AM
Opening Remarks
by Nicholas Hagen, DPT, PT, CSCS
8:15 AM – 9:15 AM
TBD
9:15 AM – 10:15 AM
Core First Approach to Exercise
by Peter Rumford, DPT, CSCS
-Most people move in ways that do not maximize their strength
-Access to strength is influenced by many factors such as mechanical capacity (mobility of the fascial system), neuromuscular control:(actual initiation, strength and endurance of the neuromuscular system), and motor control (the ability to learn and perform the skillful and efficient assumption, maintenance, modification, and control of voluntary movement patterns and postures).
-The opposite of accessing strength is inhibition. Inhibition occurs due to poor posture, poor mobility, pain, and other factors. Most people are inhibited.
-CoreFirst Strategies are a starting point for teaching clients how to access the strength they already possess.

10:30 AM – 11:30 AM
Sports Performance Practical Application
by Charles Burdick, CSCS, NSCA-CPT
This presentation will cover what, why, how, and when to prescribe isolated conditioning drills for professional soccer players.

11:30 AM – 12:30 PM
Non-Diet Approach to Fitness and Nutrition
by Kathryn Hill, MS
– Help clients improve overall wellness and all aspects of health by using nutrition and exercise without focusing on weight/fat loss.
– Bridging the gap between traditional diets/fad diets/diet culture and more gentle/open-ended methods like Intuitive Eating.

12:30 PM – 1:00 PM
Lunch Break
1:00 PM – 2:00 PM
Bridging the Gap From Rehab to the Barbell
by Neville Chu, DPT
– Defining injury in the context of olympic-style weightlifting
– Understanding the psyche of injury in the context of olympic-style weightlifting
– Realizing training opportunities regardless of injury status
– Goal-setting for the injured olympic-style weightlifter

2:00 PM – 3:00 PM
The Kettlebell Snatch – Prerequisites, Technical Analysis, and Programming Considerations
by Tony Gracia
Objectives: The kettlebell snatch lovingly called by some the “Tsar of Kettlebell Lifts.” For those with the prerequisites to train snatches, the benefits are many, including building power in the hips and legs, a stronger upper back, shoulders, and grip, and unique endurance benefits not offered by many other training modalities. Viewers of this virtual presentation can expect to learn about prerequisites that should be in place before starting to practice snatches, teaching progressions to build up to snatching, identifying common technical errors in the snatch, and programming considerations for the exercise.

3:00 PM – 4:00 PM
Roundtable Discussion – moderated by Nicholas Hagen
4:00 PM – 4:30 PM
Closing Remarks
by Nicholas Hagen, DPT, PT, CSCS

Details

Date:
October 10
Time:
7:30 am - 4:30 pm
Cost:
$30 – $145
Website:
https://www.nsca.com/events/state-and-regional/2020-oregon-state-clinic-october/

Venue

Zoom