Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

Join us for the Foundations of Coaching Lifts 1-day certificate course, held at Arizona State University.

0.7 CEUs Category A

Event Itinerary – Friday, December 6 – FCL Course

7:30 AM – 8:00 AM
Registration / Check-in
8:00 AM – 8:15 AM
Course Overview
8:15 AM – 10:00 AM
Hands-on: Squat
10:05 AM – 11:00 AM
Hands-on: Push Press
11:05 AM – 12:00 PM
Hands-on: Bench Press
12:00 PM – 1:00 PM
Lunch (on your own)
1:00 PM – 3:00 PM
Hands-on: Power Clean
3:00 PM – 3:30 PM
Q & A / Wrap-up
3:30 PM – 6:00 PM
Performance Assessment

Event Itinerary – Saturday, December 7 – Regional Conference

7:30 AM – 8:00 AM
Check-in & On-site Registration
8:00 AM – 8:10 AM
Welcome / Introduction
8:10 AM – 9:10 AM
Understanding Viscoelasticity and Neural Tension – An Evidence Based Approach to Hamstring Stretching
by Joe Sudimack, MS, CSCS
9:20 AM – 10:35 AM
Top Resistance Band Circuits
by Nick Tumminello, NSCA-CPT

Hands-on | Weight Room
10:45 AM – 12:00 PM
Applying Strength & Conditioning Principles in the Weight Room
by Joe Connolly, MS, CSCS
12:05 PM – 1:05 PM
Lunch (provided)
1:10 PM – 2:10 PM
His Journey in the World of Strongman
by Jerry Pritchett, Pritchett Power

Keynote
2:15 PM – 3:15 PM
Assessing Fitness and Enhancing Performance Using Field Data, Critical Velocity, and GPS-Based Tracking Devices
by Eli Mizelman, MSc
3:20 PM – 4:20 PM
Enhancing Performance in the Soccer Athlete: A Multi-Faceted Approach
by Steve Fell, DPT
4:25 PM – 5:25 PM
Developing Speed: The Technical Model & Its Application to Team Sport
by Jason Hettler, ALTIS
5:25 PM – 5:35 PM
Closing Remarks / Raffle