Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard. **Join us on Friday for the Foundations of Coaching Lifts 1-day certificate course, held at Santa Monica College’s Strength and Conditioning facility.**

0.7 CEUs Category A

Hosted by:
Matt Hank, MS, CSCS,*D, RSCC
619-993-4823
mattehank@gmail.com

Event Itinerary – Friday, March 29 – FCL Course

7:30 AM – 8:00 AM
Registration / Check-in

8:00 AM – 8:15 AM
Course Overview

8:15 AM – 10:00 AM
Hands-on: Squat

10:05 AM – 11:00 AM
Hands-on: Push Press

11:05 AM – 12:00 PM
Hands-on: Bench Press

12:00 PM – 1:00 PM
Lunch (on your own)

1:00 PM – 3:00 PM
Hands-on: Power Clean

3:00 PM – 3:30 PM
Q & A / Wrap-up

3:30 PM – 6:00 PM
Performance Assessment

Event Itinerary – Saturday, March 30

7:45 AM – 8:30 AM
Check-in & On-site Registration / Welcome Announcements

8:30 AM – 9:20 AM
Firstbeat Internal Training Load and Recovery Monitoring with UCLA Football
by John Lally and Veli-Pekka Kurunmaki

9:30 AM – 10:20 AM
Speed Development Throughout the Annual Plan
by Marc Hickok, MS, CSCS

10:30 AM – 11:20 AM
Long Term Athletic Development
by Jeremy Heffner, MEd, CSCS

11:30 AM – 12:20 PM
Muscle Plasticity with Exercise
by Andy Galpin, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA

12:30 PM – 1:30 PM
Lunch (provided)

1:30 PM – 2:20 PM
Can We Build a Concussion Proof Athlete (Weight Room)
by Mike Jolly
Track 1

1:30 PM – 2:20 PM
Ground Reaction Force – Trends and Training Implications
by Brian Buck, CSCS, RSCC
Track 2

1:30 PM – 2:20 PM
Fusing Together Force and Velocity Training Into One
by Brady Poppinga
Track 3

2:30 PM – 4:30 PM
Practical Application of Acceleration for Football/Field Sports (Turf)
by Kevin Heiberger, MS, CSCS
Track 1

2:30 PM – 4:30 PM
Senior Durability and Performance Coach (Weight Room)
by Cristian Plascencia
Track 2

2:30 PM – 4:30 PM
Practicable and Actionable Implementation of Athlete Monitoring Technology
by Chris Ronald, MS, CSCS
Track 3