Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

0.8 CEUs Category A

Hosted by:
Vanessa Moreno, MS, CSCS,*D
626-437-3352
vanessa.lc.moreno@gmail.com

Event Itinerary – Saturday, April 6

7:00 AM – 7:50 AM
Check-in & On-site Registration

7:50 AM – 8:00 AM
SPD Welcome
by Vanessa Moreno, MS, CSCS,*D

8:00 AM – 8:50 AM
How Sleep Affects General Health and Athletic Performance
by Lisa Limper, MS, CSCS

9:00 AM – 9:50 AM
Planning for Performance and Safety in Strength and Conditioning
by Derek Wilcox, MA

10:00 AM – 10:50 AM
Top Recovery Techniques for Athletes from Youth to Elites
by Anna Swisher, PhD, CSCS

11:00 AM – 11:50 AM
Bridging the Gap
by Josh Cuthbert, MS, CSCS

11:50 AM – 1:00 PM
Lunch (provided)

1:00 PM – 1:50 PM
How to Grow your Influence and Income in the Health and Fitness Industry
by Brandi Binkley, MS, NSCA-CPT,*D

2:00 PM – 2:50 PM
Maximizing Speed in the Weight Room (hands-on)
by Jason Moreno, CSCS

3:00 PM – 3:50 PM
MMAFx Hand, Speed, & Conditioning Training Program (hands-on)
by Bruce Lombard, MEd

4:00 PM – 5:50 PM
Practical Application for Stretching and ROM (hands-on)
by Jorge Rojas, DPT

5:50 PM – 6:00 PM
Closing Comments