Instructor: Boo Schexnayder

A course covering the design and administration of weight lifting programs for all track and field events. Topics include adaptations to weight training, categories of lifts and sample exercises, teaching and techniques progressions for key exercises, and periodization of weight training for all track and field events.

More information about the course: http://www.ustfccca.org/track-and-field-academy/400-level-topical-courses