TFA407. Weight Training for Track & Field (ONLINE)

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TFA407. Weight Training for Track & Field (ONLINE)

August 17 - August 18

$100 – $120

Instructor: Boo Schexnayder

A course covering the design and administration of weight lifting programs for all track and field events. Topics include adaptations to weight training, categories of lifts and sample exercises, teaching and techniques progressions for key exercises, and periodization of weight training for all track and field events.

August 17, 2021 – August 18, 2021
6:00 pm – 9:00 pm

Details

Start:
August 17
End:
August 18
Cost:
$100 – $120
https://web2.ustfccca.org/events/tfa407-weight-training-for-track-field-online/

Venue

Zoom