Utah State Clinic

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Utah State Clinic

April 27, 2019 @ 7:00 am - 2:20 pm

$30 – $100

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

0.5 CEUs Category A

Hosted by:
Cody Lockling, MS, CSCS

Event Itinerary – Saturday, April 27

7:00 AM – 7:30 AM
Check-in & On-site Registration

7:30 AM – 8:00 AM
Welcome and Ice Breaker

8:00 AM – 8:50 AM
College Football Sports Performance
by Doug Elisaia, CSCS
This presentation will provide a brief survey of a variety of topics and applications that revolve around a Division I college football strength and conditioning program.

9:00 AM – 9:50 AM
Monitoring in Sport – The ‘How’, ‘When’, and ‘Why’
by Michael Bingaman, MS, CSCS
Learning Objectives: 1. Best practices for subjective, objective, and performance monitoring. 2. How to adapt each of these across high school, private sector, collegiate sport, and elite sport. 3. How to respond to the data you’re collecting – what’s actionable, and how do you know? 4. Where to begin (adapted for each level).

10:00 AM – 10:50 AM
Physical Preparation for Elite Youth Soccer Players
by Ryan Cotter, MS, CSCS
Learning Objectives: 1. In-season strength training exercise progressions and periodization. 2. On-field weekly loading template. 3. Customizing warm ups to match physical theme of training sessions. 4. Weekly performance testing protocols and results.

11:00 AM – 11:50 AM
Do Strong Athletes = Better Athletes? A Case for the Dynamic Strength Deficit Ratio
by Andrew Stuart, MS, CSCS
The nature of the presentation will be to discuss: 1. The necessity of strength and power as pivotal qualities to overall sport performance success. 2. The use of the Dynamic Strength Ratio as a means to individualize training, monitoring of training goals, and monitoring in-season adaptations. 3. Further performance avenues for the use of this assessment.

12:00 PM – 12:30 PM
Lunch (provided)

12:30 PM – 1:20 PM
Breakout Roundtable Discussion
by UT Advisory Board & Clinic Speakers
In this segment clinic attendees will breakout into career/interest specific groups and discus related topics and issues of interest. Groups include: High School Coaches/Teachers, Private Sector, College, Career Development, Academics, etc..

1:30 PM – 2:20 PM
Improving Movement Quality with Dynamic Neuromuscular Stabilization (DNS)
by Alex Bunt
Learning Objectives: 1. Intra-abdominal pressure for trunk stabilization. a) Learning to use the diaphragm, pelvic floor and abdominal muscles in coordination to create stability. 2. Training the DNS positions. 3. Working DNS exercises into your program.


April 27, 2019
7:00 am - 2:20 pm
$30 – $100


US Speedskating
5662 South Cougar Lane
Kearns, UT 84118 United States
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