St Bernards Health and Wellness

Schedule: Saturday, April 28 8:00am-8:30am Check-in & On-site Registration 8:30am-9:30am Transitional Therapeutic Exercises: From Injury to Return to Play 9:30am-10:30am Fueling the Athlete: Enhancing Performance with Sports Nutrition 10:30am-11:30am Core Protection 11:30am-1:00pm Lunch (on your own) 1:00pm-2:00pm How the Offseason Strength and Conditioning Program Sets the Culture for the Future of Any Team 2:00pm-3:00pm Anatomy […]